“The whole world opened up to me when I learned to read” — Mary McCleod Bethune We are bombarded with life’s everyday countless tasks & as a result feel burnt-out. Sometimes, taking a little step back and revising basics are the only things that seem missing. Revitalising reading skills in conjunction with a healthy lifestyle broaden the horizon of our brain which in turn assist in…

Hyperglycaemia Blood which constitutes around 7–8% of an adult’s body weight plays a vital role in maintaining our overall health and well-being. Blood delivers nutrients, hormones, oxygen to living cells and carry away the waste products. What if blood is invaded by too much sugar? …

How exactly fasting manages type 2 diabetes? High levels of insulin cause insulin resistance which in turn causes type 2 diabetes. When we fast and don’t eat, we don’t trigger or bother our body insulin which as a result breaks the vicious cycle that causes insulin resistance. …

Factors that could impact Insulin — key to handle Diabetes

Diabetes & unhealthy lifestyle

The main cause of Diabetes type 2

A comparative analysis of Ramadan fasting and dopamine fasting Ramadan fasting versus dopamine fasting — Ramadan fasting is beyond hard resetting your brain.